July 4, 2013
Yes! Happy 4th of July my fellow Americans! Happy 4th of July to my fellow 'mericans too. And to all of you who do not call the USA your native country because you are visiting or here <shh> illegally, I welcome you to our celebration where we eat lots of BBQ and blow shit up! What could be more fun than that!
I know, a 4th of July run! Yay! Actually, the run is only fun if you do it before the BBQ and the drinking, etc. I ran after. Oops.
I ran and Honey rolled, but I could not get myself to go any faster. I FELT like I was running fast, but my GPS told me otherwise. Add to the above that I am still sore from a leg workout, and it was a very tough 25 minutes.
Here are my numbers:
Time: 25:00
Distance: 2.70 miles
Pace: 9:15/m
Max Pace: 7:36/m
Calories: 346
Avg HR: 137
Avg HR: 137
Max HR: 155
I really was trying to push myself, but I could not get any speed going. At about the 20 minute mark, I finally loosened up and started to move a bit, but it was too late for the run. I was very glad when it was over.
The day went too fast, as most days off from work do. I spent the morning with the babies, the afternoon with some friends, and the evening with my Honey. We were in bed and ready for the next day too soon. At least there is only one more work day before the weekend!
I hope you all have a great holiday! Once again, Happy 4th!
Run for Life!!
I really was trying to push myself, but I could not get any speed going. At about the 20 minute mark, I finally loosened up and started to move a bit, but it was too late for the run. I was very glad when it was over.
The day went too fast, as most days off from work do. I spent the morning with the babies, the afternoon with some friends, and the evening with my Honey. We were in bed and ready for the next day too soon. At least there is only one more work day before the weekend!
I hope you all have a great holiday! Once again, Happy 4th!
Run for Life!!
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