Day 162, 203 To Go

June 11, 2013

Today was a day for me and Honey Bunches of Oats to run together.  HBO wasn't sure if she wanted to go, but I convinced her to join me.  I had no intention of running fast as my legs were on fire.  I'm glad that I didn't do the entire workout yesterday or I probably wouldn't even be able to walk right now!  I really shouldn't get this sore considering I only did four body weight squat exercises.  I may have nice looking legs (or so I have been told) but they are certainly of the chicken variety (just a sexy chicken).

So HBO joined me, the sexy chicken, for a nice 20 minute jaunt outside.  It looked like it would rain any second, but instead, we basically got misted on.  I was actually hoping for one of those insane Florida downpours where you can't see a foot in front of your face because it is raining so hard.  The skies looked like they could open up at any minute, but it held off. 

At least it had cooled off a bit and we were able to have decent weather for an evening run.  It was very humid, but the temp had dropped a lot.  I couldn't tell at the end of the run if I had been sweating or I had just gotten wet from the ,moisture in the air. 

Initially, HBO had opted for a white shirt.  Mmmmm...rain, white shirts and boobies certainly go well together, but between the two of us (mostly her), we figured it would be risky for her to wear white when it could rain hard at any minute.  So, the run ended up being uneventful and nipple free.

Here are our numbers:

Time: 20:00

Distance: 1.69 miles

Pace: 11:52/m

Max Pace: 10:04/m

Calories: 208
Avg HR: 97

Max HR: 105

I think I need to push HBO a bit.  She has shown that she can turn it up a notch once in a while.  I just need to find the right day when she feels good and crack the whip!  I'll get her back under 11 min and maybe even further down.  She can do it!  Can't you Honey?

Run for Life!!