September 20, 2013
I didn't get much sleep. I did get a lot of cardio exercise last night though. ; o )
Now, I am tired, still not feeling well (sore, allergies, heartburn) and I added insult to injury and went to lunch at a Brazilian BBQ. I ate a LOT! Here is a small sample of what I ate:
Now, I am tired, still not feeling well (sore, allergies, heartburn) and I added insult to injury and went to lunch at a Brazilian BBQ. I ate a LOT! Here is a small sample of what I ate:
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| Meat, meat and more meat...and some rice and beans...Yum! |
I had a few dishes full of meat. It was soooo damn good. I want more right now, except I have to run. Damn it! I imagine that I will not be able to run very well and I don't really care. It is Friday and I only have one day left. Then...I will have to get on an airplane with four children again. I am anticipating that it will be much worse this time!
Anyway, here are my numbers:
Time: 25:00
Anyway, here are my numbers:
Time: 25:00
Distance: 2.28 miles
Pace: 10:57/m
Max Pace: 7:33/m
Calories:196
Avg HR: 109
Max HR: 125
I felt like a cow running. I am guessing cows can't run fast and I know they have a lot of beef on them, because, well, they are cows. That was me today. Whatever. I'll run again tomorrow. I'm done for today. Good night!!
Run for Life!!
I felt like a cow running. I am guessing cows can't run fast and I know they have a lot of beef on them, because, well, they are cows. That was me today. Whatever. I'll run again tomorrow. I'm done for today. Good night!!
Run for Life!!
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