Day 336, 29 To Go

December 2, 2013

Its Monday and instead of complaining, I am going to just review the month of November.  Overall, it was a good month.  I again eclipsed 100 miles for the month, although I fell just a bit shy of October's total distance.  November has one less day and that seems to be the reason.  I had a couple of sub 8 min mile days and a total of 13 sub 9 min mile days.  All totaled, I have run 899.25 miles this year!  So, I am pretty sure I can surpass 1,000 miles for the year!  I suppose that isn't a lot for some, but for me, it certainly is!

Let's take a look...

              Total Miles | Total Time
January          52.24    |    9:25:00
February         52.01    |    8:40:07
March            74.57    |   11:30:00
April            75.59    |   12:00:16 
May              79.51    |   12:31:00
June             82.35    |   12:40:19
July             92.09    |   15:01:00
August          100.52    |   16:15:00  
September        87.29    |   14:21:21 
October         102.79    |   15:45:00 
November        100.29    |   15:13:14

Here is a week by week breakdown:

Steve's Total Miles Logged: 100.29
Partial Week 1: 13.27
Week 2: 23.02
Week 3: 22.72
Week 4: 23.20
Partial Week 5: 18.08

Total Running Time: 15:13:14


I left off Honey's numbers because she did not run at all this month.  I am hoping that I can get her out there a couple of times this month, but definitely in January she will be back out there with me.  I am starting to lean on the side of not running every day next year so I can focus on getting faster, while still maintaining my endurance.

Here are today's numbers:

Time: 30:00

Distance: 3.53 miles

Pace: 8:30/m

Max Pace: 7:12/m

Calories: 369

Avg HR: 135

Max HR: 146

Another good day!  Tomorrow, we'll get back to some good gift ideas!

Run for Life!!