Day 361, 4 To Go

December 27, 2013

Today is like Monday and Friday, all rolled into one!  After two days off, I have to work, so that makes it feel like Monday.  It is also my last day of work this week, so it is like a Friday!  It is my Froday...or maybe my Mriday...maybe my Fonday?  Whatever it is, it sucks! HA!

No one is in the office today.  I must have gone at least 2 hours straight without receiving any new email.  That is unheard of.  So, I took it upon myself to catch up on performance reviews.  I had 10 to do and I finished 9!  I supposed I could have banged out that last one, but it was 5pm and I shut off my computer right away!  I am done!!

I ran right after work and here are my numbers:

Time: 30:00

Distance: 3.20 miles

Pace: 9:21/m

Max Pace: 8:06/m

Calories: 320

Avg HR: 127

Max HR: 135

I am down to 4 days left!  That also means I only have 4 days left to solidify my New Year's Resolutions!  Here are some ideas that are banging around in my head:

1. Bike twice a week, even if it is on my trainer.  I will use Netflix and watch Breaking Bad for motivation
2. Run 4 to 5 times a week and work on getting faster and going longer
3. Swim somewhere.  I miss swimming
4. Work on strength and my core
5. Cook at least once a week with Honey.  We need new recipes and we can do it together
6. Eat veggies at least twice a day!
7. Stop drinking soda completely (or at least limit myself to no more than 2 cans a week)
8. Drop the holiday weight
9. Study and pass the test to get my PMP certification 
10. Become independently wealthy so I can quit my job
11. Participate in an Supermodel orgy

 What do you think?  I think they are all good goals.  Ok, the last two are stretch goals, but hey, a guy can dream! What are you resolutions!  Do you have any good ideas!  Comment and let me know.  I am always looking for inspiration!!

Run for Life!!