Day 175, 190 To Go

June 24, 2013

Happy Monday everybody! 

I know what you are thinking.  You are thinking I am on drugs or I won the lottery or I had sex with 10 supermodels last night, because my normal Monday greeting is usually much more somber.  Well, I have turned over a new leaf!  I am not on drugs (at least not right now) and I did not win the lottery and the only supermodel I had sex with was Honey (not too shabby!) I am just trying to put a positive spin on the day.

I can tell you that after a full day of work, my positivity did not last, but I at least go through half the day without cursing my job and my existence.  I take that as a marked improvement over a normal Monday.

Honey again accompanied me on my run.  That would be two days in a row.  I know what you are thinking.  Honey must be on drugs or won the lottery or...wait...if Honey won the lottery the only running she would be doing would be to Viera to go shopping at the outlet malls.  I bet she could run a 5 min mile if there was a purse at Coach that she wanted.  So no, she isn't on drugs (at least not right now) and there was no lottery or marathon shopping.  She was just motivated to run.  What do you think about that!?!

Here are our numbers:

Time: 20:00

Distance: 1.64 miles

Pace: 12:13/m

Max Pace: 9:55/m

Calories: 188
Avg HR: 101

Max HR: 116

I think tomorrow I need to test out my calf again.  I only felt a twinge here and there which is an improvement.  I will continue to use my foam roller and take it easy on my leg when possible.  Tomorrow is another day and I intend to make it a good one!  Later folks!

Run for Life!!