June 26, 2013
Today was another blah day. I was not feeling all that well so I utilized one of my many (as in many, I mean five) sick days. I spent the day with Caleb and we reminisced about the last time we were in Florida and we went to one of the Disney Water Parks.I believe we had gone to the Blizzard Beach park that time. Caleb loves the wave pool and he spent most of his time in there until he swallowed too much water and threw up in the pool. We gracefully exited the pool, leaving the vomit floating harmlessly in the water. Harmlessly until someone ran into it. YUCK!
Glad we got out when we did!
Anyway, it was an uneventful day spent at home talking about the past. I still did my run of course, but I did my 2nd 20 minute run of the week which means I now have to run 25 minutes every other day this week. No hiding from it now.
Here are my numbers:
Time: 20:00
Distance: 2.17 miles
Pace: 9:12/m
Max Pace: 7:59/m
Calories: 279
Avg HR: 141
Avg HR: 141
Max HR: 155
Slight discomfort in my calf as well as an overall malaise, so my pace was nice and slow. Tomorrow is a new day. Tomorrow is also when Caleb needs to fly home ; o ( His flight is at 7:55am so I will be up waaaaay too early to drive him. Not looking forward to that. Derek is also very sad because his big brother will be leaving. Looking forward to the next visit soon.
Run for Life!
Slight discomfort in my calf as well as an overall malaise, so my pace was nice and slow. Tomorrow is a new day. Tomorrow is also when Caleb needs to fly home ; o ( His flight is at 7:55am so I will be up waaaaay too early to drive him. Not looking forward to that. Derek is also very sad because his big brother will be leaving. Looking forward to the next visit soon.
Run for Life!
No comments:
Post a Comment