Day 178, 187 To Go

June 27, 2013

I'm so tired I can't even run straight.  Not only was I up late, I had to get up at 4:30am and drive Caleb to the airport which is an hour away.  I got him to his gate, said my goodbyes, and drove back home.  You know how when you are driving and you can barely keep your eyes open?  Yeah, that was my drive home.  Not fun or safe!

I got home and went straight to work.  I would have worked the whole day, but Honey had a horrible migraine and I had to take her to the doctor for some emergency treatment.  They took care of her and we came back home and I worked some more.

Then, it was time for my run.  Minor pain in the calf still (damn thing is lingering!) and a case of the IDon'tWantToRunTodays.  I ended up with a decent time for my 25 minutes (oh 20 minute run, wherefore art thou?) anyway.

Home for a shower and a quick dinner, then to my bed for the rest of the night.  I was in bed nice and early for once and I hope to get a good night's sleep.

Here are my numbers:

Time: 25:00

Distance: 2.85 miles

Pace: 8:46/m

Max Pace: 7:42/m

Calories: 363
Avg HR: 139

Max HR: 152

That's it folks.  I have no energy for anything else.  Just some Zzzzzzzzzzzz's.


Run for Life!