Day 338, 27 To Go

December 4, 2013

On this happy hump day, I want to remind you that in three more Wednesdays it will be Christmas!  Are you ready?  We are getting there.  We just ordered an Elf on the Shelf for Derek.  I should say, we ordered it to get that boy in line because he has been naughty!  I can say all I want to him that if he is naughty that he won't get any presents, but I don't think I would really do that.  At least I wouldn't do it while he is only 5.  If he was 10 and being naughty, I would.  There is no better way to learn a lesson than finding out, for real, that your actions have consequences.  At 5, it is still a little too early for that.

The Elf should be here in a few days.  Everyone is happy to ship things to your house quick at this time of the year.  I have a few more things to recommend that can still easily be shipped to your favorite runner before is too late!

This next one is just a good gift any time of the year, but for Christmas, there is a little bit of a twist.

GU Energy Gel, Salted Caramel

A special flavor for the holiday!  Find these at Gu Energy.

Do you have a runner who likes to run at night?  Check these out.

Ion Iron On Reflective Designs

Make your runner glow in the dark!  Find these at Ion Iron Ons.

Lastly, does your runner complain about blisters all the time?  Well first, tell him to stop bitchin' and get new shoes or socks.  Then, give him these.

Engo Blister Prevention Patches

Find these an Engo Foot Care Products.

Now, here are my numbers:

Time: 30:00

Distance: 3.41 miles

Pace: 8:48/m

Max Pace: 7:10/m

Calories: 373

Avg HR: 134

Max HR: 145

Today was almost identical to yesterday!  That doesn't happen all that often.  I guess I was in the right zone.  Ok folks, time to split once again.  Talk to you tomorrow.

Run for Life!!