Day 126, 239 To Go

May 6, 2013

Its Monday again, but today, Honey was taking a rest.  She was not feeling well.  I think she may be working out too hard.  That's my girl!!

Did I mention that its Monday?

M(iserable)
O(nerous)
N(oxious
D(ull)
A(bhorrent)
Y(esterday, as in I wish it was!)

It was an insanely busy day at work, so I am just not up to writing today.  I want to tell you all about my plan to work in strength training into my week.  I want to explain how I have recruited my phone to remind me, twice a day, to do my workouts.  I really want to write about it.  But you'll have to wait until tomorrow when I am not ready to sleep.

Here are my numbers:

Time: 20:00

Distance: 2.13 miles

Pace: 9:25/m

Max Pace: 7:00/m

Calories: 276

Avg HR: 122

Max HR: 132

Not a bad pace considering it is the day after my long ride/run.  I'll take it, thank you very much.  Ok, signing off for today.

Run for Life!!