Day 144, 221 To Go

May 24, 2013

Its a three day weekend bitches!  Yeah!  What do I have planned for this weekend?  The beach?  No.  Lots of training?  No?  Disney?  NO!

Then what the hell are you doing on this long weekend?

I am making a cake with Honey.

Loser.

Hey!  Don't talk to myself like that!

The cake is actually a cake order for our side business, Cup n' Cakes Gourmet!  Honey and I make fantastic cakes for parties, weddings or whatever the occasion.  This occasion happens to be for a man retiring from 30 years in the USMC.  A very fitting cake to be making on Memorial Day weekend.  I'll post some pictures in Sunday's blog once it is all done.  Tonight, all I am doing is baking and getting the cake part ready.  On Saturday, we will construct the cake.  On Sunday, we will apply any finishing touches and deliver it.  Then, I can chill.

Today is just a normal work day.  Once the day is done, it is time for a normal run.  The only problem is I am really fucking sore.  My legs are barking.  Ouch.  I guess I did my leg exercises right this time.  At least Honey is coming so I can do a nice and easy recovery run.

Here are our numbers:

Time: 20:00

Distance: 1.58 miles

Pace: 12:41/m

Max Pace: 10:46/m

Calories: 175
Avg HR: 108

Max HR: 119

Perfect.  Nice and easy.  Honey was hurting a bit...not from being sore, but from lack of running!  She is determined to get back on track.  Today was a step in the right direction.  Hopefully, for both of us, tomorrow is a better run!  Have a great weekend folks!

Run for Life!