Day 70, 295 To Go

March 11, 2013

Oh, Monday, how I missed you!  It seems like its been a month since I last saw you!  Yay!

   sar·casm

    [sahr-kaz-uh m]

    noun

    1. harsh or bitter derision or irony.

    2. a sharply ironical taunt; sneering or cutting remark:

Yes, I was back at work and today was my pay review.  I met all expectations and everyone I work with loves working with me.  I had pages and pages of positive reviews!  Yay!  So, of course that means that I got a HUGE  raise.  Let me see if I can find a picture that represents what I got:

I am valued at my company!  They love me!! Yay!

   sar·casm

    [sahr-kaz-uh m]

    noun

    1. harsh or bitter derision or irony.

    2. a sharply ironical taunt; sneering or cutting remark:

At least I got a decent bonus.  Such is life in 'merica these days.  Land of the free from money and home of the bravely broke!  I still have running, and today my run was one of those therapeutic runs.  I would have run all out but I was still sore from my long run yesterday. 

Here are my numbers:

Time: 15:00

Distance: 1.52 miles

Pace: 9:53/m

Max Pace: 8:39/m

Calories: 197

Avg HR: 132

Max HR: 142

Just a recovery run for mind and body today.  Tomorrow is another day!  I think I'll go give my little babies a hug and a kiss and my Derek a big bear hug and some tickles.  His laugh always makes me feel better. 

Run for life!!