March 13, 2013
Its hump day, everybody. I'm not sure where they got that name from, but I plan on requesting a hearty hump from Honey tonight. I mean, she hasn't run with me in WEEKS, so the least she can do is honor hump day the right way.Wait, I'm hearing that hump day refers to the middle of the week and that Wednesday is the "hump" you have to get over to get to the rest of the work week. Crap.
No hearty hump from Honey on hump day for me.
In lieu of a hump, I'll go for a happy run instead.
Here are my numbers:
Time: 15:00
Distance: 1.69 miles
Pace: 8:53/m
Max Pace: 7:48/m
Calories: 218
Avg HR: 136
Max HR: 149
Today, I focused on multiple aspects of my form. I kept my high knees high, my arms at my side, my hands open and loose, my cadence was about right, and my heart rate stayed in the aerobic zone. I wanted to make sure I had all aspects of my run in place because tomorrow I am going to open it up and do my fast day. Can't wait.
Now, I am a horny, heathen, hellbent on humping Honey happily and heartily.
Run for life!
Today, I focused on multiple aspects of my form. I kept my high knees high, my arms at my side, my hands open and loose, my cadence was about right, and my heart rate stayed in the aerobic zone. I wanted to make sure I had all aspects of my run in place because tomorrow I am going to open it up and do my fast day. Can't wait.
Now, I am a horny, heathen, hellbent on humping Honey happily and heartily.
Run for life!
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