Day 77, 288 To Go

March 18, 2013

Its Monday once again!  The plan this week is for two of my runs to increase from 15 minutes to 20 minutes.  Today is not one of those days, however.

After a longer effort yesterday, today is a recovery day, and that is exactly how I treated it.  On top of that, sickness has once again invaded my household!  I would not recommend anyone come over.  For now, it is not all that bad, but both Derek and I are feeling a little bit under the weather.  I figured I wouldn't go completely unscathed by this bug.  It is not enough to stop me from running, so I will pay it no mind.

When I went out for my run, I actually felt ok, but I was unable to build up any speed.  This is partly because I am under the weather and partly because I am worn out from yesterday. 

Here are my numbers:

Time: 15:00

Distance: 1.46 miles

Pace: 10:15/m

Max Pace: 9:12/m

Calories: 190

Avg HR: 122

Max HR: 129

I'm sure tomorrow will be better.  For now, I am going to get some rest.

Run for life!